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Health

Train Me to Cycle Across the Continent

Not your typical bike route.

The (Serious) Mental Health Benefits of Playing Dodgeball

How youthful team sports offer relief from adult stresses.

How Swimming Laps Can Rebuild Your Physique — and Calm Your Mind

Unleash your inner Michael Phelps with a dip — and some proper training — in the pool.

Do I Really Need to Replace My Running Shoes Every Six Months?

When to kick out the kicks.

6 Ways to Spring Clean Your Grooming Regimen

It’s been a long winter. Here’s how to revive every part of yourself this spring.

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A Holistic Skincare Treatment Will Change Your Face (and Your Life)

Want better skin? Ditch the creams (well, some of them) for an approach that goes under the surface.