Five Yoga Poses for Men

One Leg Plank

This pose requires a ton of abdominal strength as the body is working against gravity. Once in plank, lift one leg up a few inches off the ground.



Bonus strength: add a push up to increase difficulty.

Chaturanga

From plank, with elbows glued to sides, pointing back, slowly lower the entire body to hover above the floor.



Bonus strength: hold for thirty seconds, lift back to plank and repeat.

Wide Leg Squat

Open legs wider than shoulder distance apart, turn hips, knees and feet outwards all in the same alignment and deeply bend knees with arms reaching out to the sides. Hold for 5 long breaths, folding forward touching the floor with hands. Hold for 5 breaths. Slowly lift back up to squat.



Bonus strength: add 10 little squats in between lifting and lowering.

Seated Twist

This pose is essential to increasing flexibility, mobility and core strength. While seated, extend one leg in front, the other crosses the foot over to touch the floor by the extended knee. Rotate torso towards the bent knee, using one arm to help deepen the twist hold for 5 long breaths.

Lunge

With one leg deeply bent to 90 degrees, the other a wide step back
lift arms above head, hold for five long breaths.



Bonus strength: lift off onto one leg, finding balance and carefully step back to lunge, repeat ten times.