You’d wear a Fitbit or some other fitness tracker to keep your body in check, but would you do the same for your mind? Through the course of a day, our minds can wander, and our moods can fluctuate without us even realizing it. Moodnotes, is an app that asks you how you’re feeling, and helps you to figure out exactly what’s making you feel that way. Over time, you’ll learn more about yourself, avoid unhelpful cycles of negative thinking, and generally improve your happiness—is a subconscious thinking trap triggering that 3pm slump, or are you just due for that second cup of joe?
Download it at the iTunes App Store, and access it from your iPhone, or your Apple watch.