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fitness

Health

It's Time to Use the Rowing Machine, Your Gym's Most Underrated Fitness Tool

Pulling your weight.

Health

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The Manual

What Does a Tire Flip Actually Do for You, Muscle-Wise?

Hey, it's more fun than the treadmill.

Health

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The Manual

Why Does Everyone Who’s Taken Up Rock-Climbing Look So, Er, Good?

It will rock you.

Health

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The Manual

Why Is a Muscle-Up the Fitness Goal I Didn’t Know I Should Be Aspiring to?

And how do I do one?

Health

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The Manual

Can You Explain CrossFit’s Popularity Over the Last 18 Years?

First rule of CrossFit: always talk about CrossFit.

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Health

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The Manual

Give Me 3 Essential Bodyweight Exercises

Minimalism — it's a thing. Even in the gym.