Winter Work Out3

How To Stay Fit (aka Awesome) This Winter

Before Seasonal Affective Disorder gets its icy, Vitamin-D-deprived grip firmly around the serotonin-producing areas of your nervous system, gear up, buckle down and get out in front of the winter blues. Exercise is one of the best combatants against depression. In fact, a 2011 study at the Cooper Research Institute in Texas (a non-profit research facility dedicated to preventative medicine) showed that just three hours of exercise a week can reduce symptoms of moderate depression as effectively as prescription antidepressants. Here are a few things to make outdoor exercise in winter more tolerable—pleasant even.

Odour-Free Home

Tips for an Odour-Free Home

It’s nearly 8 P.M. and your date – that girl you’ve been texting all week – is on her way over for dinner. You’ve uncorked the wine and set the table, pressed your shirt and flossed your teeth. It’s just about game time, and you’re ready to go.

Daily 5: November 24th, 2014

1) The well-gened offspring of Pierce Brosnan and Val Kilmer star in Saint Laurent’s latest men’s campaign

2) Watch this guy break the Guinness World Record for the tightest parallel park. It’s kind of insane

3) Vogue’s cheeky analysis of the year’s most Googled celebrity babes

4) Rubin Östlund’s film Force Majeure had Cannes critics abuzz. Watch the trailer here and then go see it yourself

5) Chef Douglas McMaster brings the world its first no-waste restaurant

 

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