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Free Style Guide

Style, Gear, and Culture for days.

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How to Actually Get Fit Using Your Apple Watch Series 3

Watch your steps.


7 Looks That'll Make You the Most Stylish Guy in the Bike Lane

Here's all the cycling wear you need in your rotation. (See what we did there?)


These 18K Gold Dumbells Are What's Missing from Your Workout Routine

No more ugly fitness gear.


How Swimming Laps Can Rebuild Your Physique — and Calm Your Mind

Unleash your inner Michael Phelps with a dip — and some proper training — in the pool.



The Manual

Is Swimming Really as Good Exercise — and as “Low Impact” — as They Say It Is?

Swim it off.

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Does Walking Really Count as Exercise?

Walk this way.